OPTIMIZATION OF SPRINT ACCELERATION PHASE: ANALYSIS OF FIRST 30 METERS IN ELITE SPRINTING

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Ismat Zoirivech Islamov

Abstract

This article examines the critical acceleration phase of sprint running, focusing specifically on the first 30 meters following block clearance. Through comprehensive literature review, the study analyzes transitional mechanics, postural dynamics, and technical elements that characterize effective acceleration in elite sprinting. The research synthesizes contemporary understanding of acceleration phase optimization in competitive sprinting.

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References

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