A HEALTHY LIFESTYLE AS THE BASIS FOR AN OPTIMAL, SPECIAL ACTIVITY
Keywords:
adaptation, adaptive capabilities, performance, recovery, healthy lifestyle.Abstract
At the beginning of their studies, students of a technical university have the highest indicators of working capacity and adaptive capabilities. Recovery lags behind performance. In the learning process, there is a progressive deterioration in adaptation, the leading causes of which are insufficient recovery, poor nutrition, decreased motor activity, and a mismatch between work and rest.
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